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Herbs & You

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Healthy herbs have long been held a holistic place in our wellbeing. Prized since ancient times, and today, depend upon them more than ever to purify our body, mind, and soul!

Of course, we all use herbal parts in our daily lives, one way or the other, whether for their pleasant flavour, for their healing power, or in lovely recipes. Herbal benefits are many; be it for spiritual reasons or to spice up your taste buds, or as a home remedy for ailments like cold, or a sore throat; herbs can be handy for each one's need!

Although, the herbs been in use in our diet since antiquity, only recently they have taken the center-stage of the nutrition scientific world for their potential health benefiting and detoxification properties. Herbs and spice, indeed, extend their flavor rather than substance to the food we eat.

Herbs have been used for centuries for their healing properties and flavour. Modern research has found evidence for numerous health benefits of herbs and spices. Here are some of the world’s healthiest herbs and spices, supported by research:


  • Cinnamon: Cinnamon has potent antioxidant activity, helps fight inflammation, and has been shown to lower cholesterol and triglycerides in the blood. It can also lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity 1.
  • Sage: Sage inhibits the breakdown of acetylcholine, a chemical messenger in the brain. In a 4-month study of 42 individuals with mild to moderate Alzheimer’s disease, sage extract was shown to produce significant improvements in brain function 1.
  • Peppermint: Peppermint oil can improve pain management in irritable bowel syndrome (IBS) by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom 1.
  • Garlic: Garlic has been shown to help lower cholesterol levels and reduce blood pressure 2.
  • Turmeric: Turmeric contains curcumin, which has powerful anti-inflammatory effects and is a very strong antioxidant 3.
  • Ginger: Ginger has been used for thousands of years as a remedy for nausea and gastrointestinal issues 3.
  • Rosemary: Rosemary contains carnosic acid, which has been shown to fight off damage caused by free radicals in the brain 4.
  • Thyme: Thyme contains thymol, which has antibacterial properties and is effective against respiratory infections 5.
  • Oregano: Oregano is high in antioxidants and has been shown to have antibacterial properties 6.
  • Basil: Basil contains eugenol, which has been shown to have anti-inflammatory effects.
  • Incorporating these herbs into your diet can be an easy way to add flavour while also providing numerous health benefits.

    Fallopian Tubes

    Ayurvedic system of medicine offers invaluable treatment for infertility due to tubal blockage. It can be correlated with srothorodha (blockade) in the artava vaha srotas (reproductive system pathways).

    Psoriasis

    Psoriasis is a chronic skin condition that causes skin cells to grow too quickly, resulting in thick, white, silvery, or red patches of skin. Ayurveda is an ancient medical practice that is tried successfully for psoriasis.

    Insomnia

    Insomnia may not be a major cause for concern but must be efficiently treated by means of some potent herbs and rejuvenating treatments.

    Varicose Veins

    Ayurveda aims to provide nutrients, disperse protein, reduce inflammation, and detoxify tissues to improve the condition of the Varicose veins